Eat and Apple a Day and Stay Healthy

This article by Margie King is a must read...especially if you take statins...statins can encourage diabetes... Once again science has proven that the best health prescription is an apple a day. Researchers at the University of Oxford say eating one apple every day matches the vascular benefits of modern statin drugs without the harmful side effects. In a study published in the British Medical Journal, the researchers constructed a theoretical model of the effects of prescribing either a statin drug or a daily apple to all adults in the UK over 50 years old. They found that prescribing an apple a day would prevent or delay around 8,500 vascular deaths such as heart attacks and strokes every year in the UK. Those results were slightly lower but very similar to the projected results of prescribing statins to everyone over the age of 50. But when you factor in the side effects of statins, apples are the big winner. In the U.S., the American Heart Association (AHA) and the American College of Cardiology (ACC) recently released new guidelines on preventing cardiovascular disease by better assessing risk and by managing cholesterol, lifestyle, and weight. Unfortunately, the new guidelines will make a whopping 44% of men and 22% of women qualify for statin therapy. That will insure bigger profits to the drug industry which already collects more than $25 billion annually for statins. Statin therapy is based on the misguided belief that lowering cholesterol saves lives. It does not. Half of people dying from a heart attack or stroke have low to normal cholesterol levels. The University of Oxford researchers calculated that offering a daily statin to everyone over 50 in the U.K. would reduce vascular deaths by 9,400 while eating an apple would avert 8,500 deaths. However, side-effects from statins would produce an epidemic of other health problems. Over 300 health problems have already been linked to statins. The researchers predicted statins would lead to 1,200 excess cases of myopathy (muscular weakness), 200 cases of rhabdomyolysis (rapid breakdown of muscle tissue), and an astounding 12,300 diagnoses of type 2 diabetes caused by statins. The researchers couldn't think of any side effects from apples other than distress caused by a bruised apple, or the theoretical risk of identifying half a worm inside. Earlier research from Ohio State University found eating one apple every day for just four weeks can lower blood levels of oxidized LDL ("bad") cholesterol - by 40% in healthy, middle aged people. And a Dutch study of over 20,000 people showed eating lots of apples and other white fleshed fruit can lower the risk of stroke by 52%. Each 25 gram per day increase in white fruits and vegetable consumption was associated with a 9% lower risk of stroke. An average apple is 120 grams. In fact, apples are one of the world's most healing superfoods. All great reasons to enjoy an apple and pass on the statin. mmking Margie King is a holistic health coach and graduate of the Institute for Integrative Nutrition®. A Wharton M.B.A. and practicing corporate attorney for 20 years, Margie left the world of business to pursue her passion for all things nutritious. She now works with midlife women and busy professionals to improve their health, energy and happiness through individual and group coaching, as well as webinars, workshops and cooking classes. She is also a professional copywriter and prolific health and nutrition writer whose work appears as the National Nutrition Examiner. To contact Margie, visit www.NourishingMenopause.com.