Omega-3 May Help Slow Biological Aging

Omega-3 May Help Slow Biological Aging Author: Olivia Mungal | Leave a comment By Olivia Mungal Omega-3 fatty acids are well-known for a bounty of health benefits ranging from cardiovascular health to healthy joints, but according to a study conducted by researchers from Ohio State University, omega-3s may also help to protect your DNA from the effects of natural aging. The study, published in the Brain, Behavior, and Immunity Peer Review Journal, found that regular omega supplementation for a period of 4+ months could help to slow the biological effects of aging. In the trial, participants took either 2.5 grams or 1.25 grams of active Omega-3 polyunsaturated fatty acids compared against a third group given a placebo. Each omega-3 supplement contained a 7:1 ratio of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). How do cells biologically age? During mitosis, enzymes in the nucleus duplicate our DNA continuously, replacing old cells in the body with new ones. As we age, our cells are damaged by oxidation and some of our DNA’s nucleotide sequencing is also damaged during this process. Telomeres are a region of repetitive nucleotide sequences that cap the ends of each chromosome and protect them from deterioration or mutation. Luckily for the human body, our DNA often comes with backup nucleotide sequences and repair mechanisms our cells use if the primary nucleotide sequences are damaged. However, the more oxidative stress experienced by our bodies, our cells become less able to repair and regenerate during cell division, and our telomeres become shorter and shorter as the years of oxidative stress chips away at our DNA’s protective barrier. Effects of cell oxidation Courtesy of christophertims.com What the study found: Professor Kiecolt-Glaser led the study, and confirmed regular supplementation with omega-3 reduced oxidative stress by as much as 15% when compared to the placebo group. The researchers found omega supplementation transformed the natural ratio of omega-6: omega-3 fatty acids and preserved the length of the telomeres in each participant’s DNA. As that ratio became lower, the average length of each participant’s DNA-protective telomeres became significantly longer. Why does this work? Human beings naturally produce arachidonic acid (AA), an omega-6 fatty acid which promotes cellular inflammation. EPA inhibits the production and release of AA, lowering the amount of harmful omega-6 fatty acids in the body. Most people simply don’t get enough omega-3 fatty acids in their diet to achieve a low omega-6:omega-3 ratio, leaving the body and DNA especially vulnerable to oxidative damage. “The telomere finding is provocative in that it suggests the possibility that a nutritional supplement might actually make a difference” says Ohio State’s Dr. Jan Kiecolt-Glaser.

Study: Vitamin D, tryptophan directly impact brain development, autism

Study: Vitamin D, tryptophan directly impact brain development, autism Posted on March 19, 2014 by admin Researchers have long hypothesized that serotonin and vitamin D play a role in autism, but have not been able to pinpoint the exact mechanism they play in triggering the developmental disorder. Now, a group of researchers in California believe they’ve uncovered a vital clue. In a new study published in The FASEB Journal, researchers from Children’s Hospital Oakland Research Institute wrote that vitamin D activates three brain hormones affecting social behavior – including Autism Spectrum Disorder (ASD) – and that supplementation “is a practical and affordable solution to help prevent autism.” Study finds link between autism, vitamin DAccording to reports: [Researchers] suggested that dietary intervention with vitamin D, tryptophan and omega 3 fatty acids could boost brain serotonin concentrations and held prevent and possibly ameliorate some of the symptoms associated with ASD without side effects. Autism is a severe developmental disorder that is usually first diagnosed in early childhood. Most autistic children have issues in areas of communication, social interactions and repetitive behaviors. Milder versions of autism, such as Asperger’s Syndrome, are referred to as being on the “spectrum.” According to Professor Bruce Ames, who led the new study, and his team, vitamin D activates a gene sequence that produces an enzyme needed to convert tryptophan – an essential amino acid – into serotonin. This proposed mechanism, noted Ames, explains four major characteristics associated with autism: the low concentrations of serotonin in the brain and its elevated concentrations in tissues outside the blood-brain barrier; the low concentrations of the vitamin D hormone precursor 25-hydroxyvitamin D [25(OH)D3]; the high male prevalence of autism (who are four times more likely than females to develop cases of autism); and the presence of maternal antibodies against fetal brain tissue. To read the abstract of Ames’ study, click here. For more information about children & autism, click here. This entry was posted in Children's Health, Cognitive Health, Isotonix, Research & Studies and tagged autism, serotonin, study, supplements, tryptophan, vitamin d. Bookmark the permalink.

Curcumin...

Curcumin and DHA Display Powerful Neuroprotective Properties Posted on July 4, 2012 by Sean Wells The omega-3 fatty acid docosahexaenoic acid (or DHA) has previously been shown to repair damage to cell membranes. Curcumin is a strong antioxidant that previous studies have linked to tissue repair. Both are known to reduce inflammation, but recently UCLA researchers discovered in an animal trial that they make for a powerful combination, displaying the capability for offsetting neurodegeneration and preserving walking ability in animals with spinal-cord injury. The UCLA team studied two groups of rats with a condition that mimicked cervical myelopathy—a progressive degenerative disorder that can appear in people with spine-weakening conditions such as osteoporosis or rheumatoid arthritis. It can eventually lead to difficulty walking, neck and arm pain, numbness in the hands and weakness of the limbs, and is considered the most common cause of spine-related walking problems in people over the age of 55. The first group of animals was fed a diet replicating the typical Western diet: high in saturated fats and sugar. The second group consumed a standard diet supplemented with DHA and curcumin. The researchers first recorded a baseline of the rats walking pace and gait, conducting reevaluations on a weekly basis thereafter. Approximately three weeks into the study, the rats eating the Western diet began to display measurable walking problems that worsened as the study progressed. In contrast, the rats fed the DHA/curcumin-enriched diet walked significantly better than the first group, and continued to perform better for approximately double the timeframe during the study. This establishes that the dietary supplementation was highly effective in offsetting the effects of the spinal injury, and appeared to aid in the healing of nerve cells. “DHA and curcumin appear to invoke several molecular mechanisms that preserved neurological function in the rats,” said coauthor Fernando Gomez-Pinilla, professor of neurosurgery at UCLA. “This is an exciting first step toward understanding the role that diet plays in protecting the body from degenerative disease.” This entry was posted in Anti-Aging, Research & Studies and tagged anti-aging, anti-aging supplements, curcumin, inflammation, omega 3 fatty acids, research. Bookmark the permalink.

Abundance Theory at Books, TC.

Sep 11 – Abundance Theory: On Thursday, September 11 at 6:30 PM, Abundance Theory at Books, ETC. Participants study how to practice positive thinking. They learn how to develop life habits that encourage success. These habits include setting goals and learning to manifest. Come and see the possibilities. This event is free and open to the public at Books, ETC., 78 W Main St., Macedon. For questions, please phone John at 585-474-4116 or email books_etc@yahoo.com.

Why You Need More Sleep

Why You Need More Sleep By the National Institutes of Health Published April 02, 2012 Anyone who has ever felt tired in the morning or dozed off in a meeting knows that sleep is important. In fact, getting enough is vital to your well-being. Here’s why you need more shut-eye, along with tips to help you get it... Until the 1950s, most people thought of sleep as a passive, dormant part of our daily lives. We now know that our brains are very active while we sleep. In fact, getting enough shut-eye affects our daily functioning and our physical and mental health in ways we’re just beginning to understand. The amount of sleep each person needs depends on many factors, including age. Infants generally require about 16 hours a day, while teenagers need about 9 hours. For most adults, 7-8 hours a night appears to be the best amount of sleep, although some may need as few as 5 or as many as 10. Women in the first three months of pregnancy often need several more hours of sleep than usual. The amount of sleep a person needs also increases if she’s been deprived of sleep in previous days. Getting too little sleep creates a “sleep debt,” which is much like being overdrawn at a bank. Eventually, your body will demand that the debt be repaid.People tend to sleep more lightly and for shorter time spans as they get older, although they generally need about the same amount of sleep as they needed in early adulthood. About half of all people over 65 have frequent sleeping problems, such as insomnia, and deep sleep stages in many elderly people often become very short or stop completely. This change may be a normal part of aging, or it may result from medical problems that are common in elderly people and from the medications and other treatments for those problems. The Importance of Sleeping Enough We don’t seem to adapt to getting less sleep than we need. While we may get used to a sleep-depriving schedule, our judgment, reaction time and other functions are still impaired. Yet the widespread practice of “burning the candle at both ends” has created so much sleep deprivation that what is really abnormal sleepiness is now almost the norm. Experts say that if you feel drowsy during the day, even during boring activities, you haven’t had enough sleep. If you routinely fall asleep within five minutes of lying down, you probably have severe sleep deprivation, possibly even a sleep disorder. Microsleeps, or very brief episodes of sleep in an otherwise awake person, are another mark of sleep deprivation. In many cases, people are not aware that they are experiencing microsleeps. Many studies make it clear that sleep deprivation is dangerous. Sleep-deprived people who use a driving simulator or perform hand-eye coordination tests perform as badly as, or worse than, those who are intoxicated. Driver fatigue is responsible for an estimated 100,000 motor vehicle accidents and 1,500 deaths each year, according to the National Highway Traffic Safety Administration. Since drowsiness is the brain's last step before falling asleep, driving while drowsy can – and often does – lead to disaster. Sleep deprivation also magnifies alcohol’s effects on the body, so a fatigued person who drinks will become much more impaired than someone who is well-rested. Caffeine and other stimulants can’t overcome the effects of severe sleep deprivation. The National Sleep Foundation says that if you have trouble keeping your eyes focused, if you can’t stop yawning, or if you can't remember driving the last few miles, you’re probably too drowsy to drive safely. What Does Sleep Do For Us? Although scientists are still trying to learn exactly why people need sleep, animal studies show that sleep is necessary for survival. For example, while rats normally live for two to three years, those deprived of rapid eye movement (REM) sleep survive only about five weeks on average, and rats deprived of all sleep stages live only about three weeks. Sleep-deprived rats also develop abnormally low body temperatures and sores on their tail and paws, possibly because their immune systems become impaired. Sleep appears necessary for our nervous systems to work properly. Too little leaves us drowsy and unable to concentrate the next day. It also leads to impaired memory and physical performance and reduced ability to carry out math calculations. If sleep deprivation continues, hallucinations and mood swings may develop. Some experts believe sleep gives neurons used while we’re awake a chance to shut down and repair themselves. Without it, these brain cells may become so depleted in energy or so polluted with byproducts that they begin to malfunction. Deep sleep coincides with the release of growth hormones in children and young adults. Many of the body’s cells also show increased production and reduced breakdown of proteins during deep sleep. Since proteins are the building blocks needed for cell growth and for repair of damage from factors like stress and ultraviolet rays, deep sleep may truly be “beauty sleep.” Activity in parts of the brain that control emotions, decision-making processes and social interactions is drastically reduced during deep sleep, suggesting that this type of sleep may help people maintain optimal emotional and social functioning. Sleep and Disease Sleep and sleep-related problems play a role in a large number of human disorders and affect almost every field of medicine. For example, problems like stroke and asthma attacks tend to occur more frequently during the night and early morning, perhaps due to changes in hormones, heart rate and other characteristics associated with sleep. Sleep also affects some kinds of epilepsy in complex ways. REM (which often accompanies dreaming) seems to help prevent seizures that begin in one part of the brain from spreading to other brain regions, while deep sleep may promote the spread of these seizures. Sleep deprivation also triggers seizures in people with some types of epilepsy. Neurons that control sleep interact closely with the immune system. As anyone who has had the flu knows, infectious diseases tend to make us feel sleepy. This probably happens because cytokines, chemicals our immune systems produce while fighting an infection, are powerful sleep-inducing chemicals. Sleep may help the body conserve energy and other resources that the immune system needs to mount an attack. Sleeping problems occur in almost all people with mental disorders, including those with depression and schizophrenia. People with depression, for example, often awaken in the early hours of the morning and find themselves unable to get back to sleep. The amount of sleep a person gets also strongly influences the symptoms of mental disorders. Sleep deprivation is an effective therapy for people with certain types of depression, while it can actually cause depression in other people.Extreme sleep deprivation can lead to a seemingly psychotic state of paranoia and hallucinations in otherwise healthy people, and disrupted sleep can trigger episodes of mania (agitation and hyperactivity) in people with manic depression. Sleeping problems are common in many other disorders as well, including Alzheimer's disease, stroke, cancer and head injury. These issues may arise from changes in the brain regions and neurotransmitters that control sleep, or from the drugs used to control symptoms of other disorders. In patients who are hospitalized or who receive round-the-clock care, treatment schedules or hospital routines also may disrupt sleep. The old joke about a patient being awakened by a nurse so he could take a sleeping pill contains a grain of truth. Once sleeping problems develop, they can add to a person’s impairment and cause confusion, frustration or depression. Patients who are unable to sleep also notice pain more and may increase their requests for pain medication. Better management of sleeping problems in people with other disorders can improve their health and quality of life. Tips for a Good Night’s Sleep Set a schedule. Go to bed at a set time each night and get up at the same time each morning. Disrupting this schedule may lead to insomnia. “Sleeping in” on weekends also makes it harder to wake up early on Monday morning because it resets your sleep cycles for a later awakening. Exercise. Try to exercise 20-30 minutes a day. Daily exercise often helps people sleep, although a workout soon before bedtime may interfere with sleep. For maximum benefit, try to get your exercise about 5-6 hours before going to bed. Avoid caffeine, nicotine and alcohol. Caffeine acts as a stimulant and keeps people awake. (Sources include coffee, chocolate, soft drinks, non-herbal teas, diet drugs and some pain relievers.) Smokers tend to sleep very lightly and often wake up in the early morning due to nicotine withdrawal. Alcohol robs people of deep sleep and REM sleep and keeps them in the lighter stages of sleep. Relax before bed. A warm bath, reading or other relaxing routines can make it easier to fall sleep. You can train yourself to associate certain restful activities with sleep and make them part of your bedtime ritual. Sleep until sunlight. If possible, wake up with the sun, or use very bright lights in the morning. Sunlight helps the body’s internal biological clock reset itself each day. Sleep experts recommend exposure to an hour of morning sunlight for people having problems falling asleep. Don’t lie in bed awake. If you can’t get to sleep, don't just lie in bed. Do something else, like reading, watching television or listening to music, until you feel tired. The anxiety of being unable to fall asleep can actually contribute to insomnia. Control your room temperature. Maintain a comfortable temperature in the bedroom. Extreme temperatures may disrupt sleep or prevent you from falling asleep. See a doctor if your sleeping problem continues. If you have trouble falling asleep night after night, or if you always feel tired the next day, then you may have a sleep disorder and should see a physician. Your primary care physician may be able to help you; if not, you can probably find a sleep specialist at a major hospital near you. Most sleep disorders can be treated effectively, so you can finally get the full night’s sleep you need. Adapted from “Brain Basics: Understanding Sleep” by the National Institute of Neurological Disorders and Stroke, a division of the National Institutes of Health. Are You Smart About Sleep? Take this sleep quiz and find out if you’re smart about sleep, or if you need to be schooled by the Sandman.

Transform PTSD with the Power of Nature

Transform PTSD with the Power of Nature Posted by Michele Rosenthal Friday, October 7th, 2011 • PTSD Guest Post: Professional Perspective • PTSD, Professional Perspective Guest post by Tabitha Jayne (Next week’s guest on YOUR LIFE AFTER TRAUMA.) When working towards healing and overcoming PSTD, connecting with nature daily can have a powerful positive effect upon your recovery. It’s the one thing that truly allowed me to let go of the trauma of my brother dying in a car crash. By being in nature I was able to disconnect from what was going on, process my loss and let go of my pain. It had such a transformative effect upon my life that now, in my professional life, I combine the use of nature as a therapeutic tool within grief and loss. Being out in nature allows us to tap into the earth’s electro-magnetic frequency. What is amazing about this frequency is that it resonates at the same level our minds do when we mediate. We can achieve all the benefits of meditation, a healthier immune system, reduction in stress and pain and increase in peace simply by putting ourselves out in nature. Indeed a study by the University of Essex in 2007 highlighted that a daily walk in nature could be as effective for mild/moderate depression as anti-depressants! As soon as you step outside into nature you start experiencing these benefits. Yet to fully tap into the transformative power of nature you need to stop the mind thinking about the past or the future and engage the mind in the experience of the present whilst outside. Dr Micheal J. Cohen, the pioneer of applied ecopsychology (the use of nature to promote personal, social and environmental well-being) has developed a simple but powerful process to do exactly this. It’s one that I incorporate into all my work combining nature and grief and loss. Before going out into nature acknowledge whether it is attractive for you to do so. We all find difference aspects of nature attractive. Some of us may prefer the ocean, others a mountain. Some of us may like walking in the rain, others may hate it. Going where you are attracted to is the first key in tapping fully into Nature’s healing energy. Where is your favourite nature spot? When you think about this place, how does it make you feel? The next step is to actually go there. Sounds simple but how often do you think of doing something only to get distracted. Albert Einstein said that the sign of insanity was doing the same thing over and over again but expecting different results. If what you are doing in the moment isn’t fully supporting your recovery from PSTD then why not give nature a chance. Nothing ventured… When can you commit to going outside to your favourite nature spot? After arriving at your nature spot take a moment to acknowledge internally if you feel safe there. Pay attention to how you gain this sense of security. If you don’t feel safe, move on to another area until you do. What are your signs to know that you feel secure? Once you feel secure start interacting with the nature in the area. Use all of your senses to explore your surroundings. Whilst we are told we only have five senses, research has in fact show that we actually have 53 natural senses. Modern society teaches us to ignore these. Re-activating these senses allows us to fully tap into the power of nature. You can do this simply by becoming aware of them. The more senses you can consciously activate, the more powerful your experiences in nature will be. What senses do you notice when you are out in nature? Journaling about your experience afterwards then helps solidify it within your mind. By reflecting upon what happened, anything you may have learned from it and how this could help your PSTD you gain greater depth and insight. What can you learn from your previous times out in nature that you’ve really enjoyed? Sharing with experience with someone else who is also attracted to doing the exercise further helps solidify the benefits of nature within your psyche. It helps both your left and right hemispheres of the brain process the experience and reinforces any benefits from your time out in nature. Who could you share your experience with? If you get the urge to take action from the experience then do so. From giving yourself space to engage with nature you might just arrive at a powerful conclusion about steps you can take to help further your PSTD recovery. What actions are you inspired to take from your time out in nature? All of this may sound simple. Yet such a simple process can have powerful results. I know this through both my own experience and that of others. By trying this you have nothing to lose and everything to gain. I would love to hear about your experiences if you do try this. You can reach me at tabithajayne@tabithajayne.com and also access my free report on 5 simple strategies to thriving loss at www.tabithajayne.com. Tabitha Jayne is a leading expert in the field of grief and loss coaching, having first developed an interest in the topic following the sudden death of her younger brother, Peter in a car crash. A certified professional coach, she is currently working towards a PhD in Applied Ecopsychology and Coaching specialising in Grief and Loss. She’s the author of Thriving Loss: move beyond grief to a place of peace, passion and purpose.

Abundance Theory at Books, ETC.

June 12 – Abundance Theory: On Thursday, June 12 at 6:30 PM, Abundance Theory at Books, ETC. Participants study how to practice positive thinking. They learn how to develop life habits that encourage success. These habits include setting goals and learning to manifest. Come and see the possibilities. This event is free and open to the public at Books, ETC., 78 W Main St., Macedon. For questions, please phone John at 585-474-4116 or email books_etc@yahoo.com.

4 Surprising Foods You Should Avoid with Type 2 Diabetes

4 Surprising Foods You Should Avoid with Type 2 Diabetes Why You Should Avoid These Everyday Foods By Barbie Cervoni, RD, CDE Updated April 27, 2014 Written or reviewed by a board-certified physician. See About.com's Medical Review Board. One of my least favorite things is telling my patients what not to eat. I like to focus on the positives and educate my patients about the plethora of good foods that you can eat. But, from time to time, I find that some people are grateful when they are told that certain foods are "off limits." The types of foods that I may deem "off limits" might surprise you because what folks think is healthy may not always be the best choice. Some of these foods are obvious, because they contain added sugars - for instance, candies, cookies, soda, etc. Other foods of which you should be wary are foods rich in carbohydrate and/or sugar with limited fiber, and that are lacking in lacking in nutrition (vitamins and minerals). Here are some examples: Whole Wheat Bagels: Although this type of bagel is whole wheat, that doesn't mean it has less carbohydrates than it's white counterpart. One bagel is equivalent to eating about 4-6 slices of bread. Bagels are lacking in filling fiber and protein - you are likely to be hungry a few hours later which can negatively impact your blood sugars and weight. To make this a healthier choice, decide to eat 1/2 (scooped out) and top it will a few scrambled egg whites and a vegetable of your choice. My favorite combination is 3 egg whites with 1/3 avocado, and 1/2 cup spinach - this adds protein, fiber and healthy fat. Some studies suggest a larger, higher protein, higher fat breakfast may help to reduce HgbA1c. Whole Wheat Pretzels: Whole wheat pretzels may seem like a good choice because they are whole wheat, but pretzels are rich in sodium and lack nutritional value. One serving of honey wheat pretzels will cost you ~110 calories, 1 g fat, 200mg sodium, 24 g carbohydrate, 1 g fiber and 3 g protein. Pretzels also have a high glycemic index which can affect blood sugar control. The American Diabetes Association suggests that substituting low glycemic index food for high glycemic index food may improve blood sugar control. When choosing a snack it's best to choose foods that are rich in fiber and protein. For example: an apple with peanut butter or carrots with hummus. For more tips on snacking:http://diabetes.about.com/od/nutrition/fl/All-About-Snacking-with-Type-2-Diabetes.htm Dried fruit (even unsweetened): Dried fruit, especially dried fruit that is covered with yogurt, chocolate, or otherwise sweetened is loaded with sugar for a very small portion. Because dried fruit is condensed, the serving is very small. When possible, it's best to eat whole fruit and limit your portions to about 2-3 max per day. One serving of raisins is only two tablespoons. Alternatively, you can eat 1 1/4 cup whole strawberries for the same amount of calories and quadruple the amount of fiber. Learn how to incorporate fruit into your meal plan:http://diabetes.about.com/od/nutrition/fl/If-I-Have-Type-2-Diabetes-Can-I-Eat-Fruit.htm Margarine: Not all margarine is created equal. The intent of margarine is to reduce saturated fat and calories. However, some margarine spreads are made with partially hydrogenated oil (trans fat). Avoid trans fat because it acts similarly to saturated fat. When choosing a margarine, be sure to read the label. If the label lists "hydrogenated or partially hydrogenated oil" you should avoid it. Aim to spread whole grain bread with heart healthy fat alternatives like hummus, avocado and nut butter. Sources: Rabinovitz, H. R., Boaz, M., Ganz, T., Jakubowicz, D., Matas, Z., Madar, Z. and Wainstein, J. (2013), Big breakfast rich in protein and fat improves glycemic control in type 2 diabetics. Obesity. doi: 10.1002/oby.20654

Vitamin D--New Study

Study: Vitamin D linked to stronger muscles in children Posted on February 1, 2014 by admin Earlier this month, we featured an article from Dr. Mark Lange about the importance of probiotics and prebiotics in children. Days later, another important children’s health study was released; this one a link between vitamin D and muscle mass in children. According to researchers in the United Kingdom, the presence of higher amounts of vitamin D in children – starting with pregnancy and running through age 4 – greatly influences muscle development, “primarily on muscle strength,” according to published reports. vitamin d children muscle strengthWhile this latest study tracked children whose mothers had increased levels of vitamin D, “previous research has linked low vitamin D levels to decreased muscle strength in children and adults,” the reports state. According to the study’s authors: It is likely that the greater muscle strength observed at 4 years of age in children born to mothers with higher vitamin D levels will track into adulthood, and so potentially help to reduce the burden of illness associated with loss of muscle mass in old age. The increasing recognition of vitamin D insufficiency among women of childbearing age, combined with the increase in exclusive and partial breastfeeding, may prevent infants from receiving an adequate amount of vitamin D from their diets. Because of these reasons, the American Academy of Pediatrics recommends 400 IU daily of vitamin D with supplementation to begin in the first few days after birth and continue through childhood and adolescence. This entry was posted in Children's Health, Research & Studies, Women's Health and tagged children, muscle development, muscle strength, pregnancy, vitamin d. Bookmark the permalink. ← Mass-Marketed Energy Drinks Full Of … Calories and Sugars Dr. Deedra Mason: Inaccuracies in recent Vitamin D Study

Isotonix

Isotonix OPC-3® is an isotonic-capable food supplement that is made from a combination of bilberry, grape seed, red wine and pine bark extracts, and citrus extract bioflavonoids, all found to be powerful antioxidants. Oligomeric proanthocyanidins (OPCs) are bioflavonoids (complex organic plant compounds) found in fruits, vegetables and certain tree barks that provide exceptional nutritional benefits to the human body. Studies have shown OPCs to be up to 20 times more powerful than vitamin C and 50 times more powerful than vitamin E in neutralizing free radicals. Isotonix OPC-3 contains the only isotonic form of Pycnogenol® in the world. Pycnogenol is a natural plant extract from the bark of the French maritime pine tree and the most clinically researched and potent bioflavonoid.* Isotonic, which means “same pressure,” bears the same chemical resemblance of the body’s blood, plasma and tears. All fluids in the body have a certain concentration, referred to as osmotic pressure. The body’s common osmotic pressure, which is isotonic, allows a consistent maintenance of body tissues. In order for a substance to be absorbed and used in the body’s metabolism, it must be transported in an isotonic state. Isotonix® dietary supplements are delivered in an isotonic solution. This means that the body has less work to do to in obtaining maximum absorption. The isotonic state of the suspension allows nutrients to pass directly into the small intestine and be rapidly absorbed into the bloodstream. With Isotonix products, little nutritive value is lost, making the absorption of nutrients highly efficient while delivering maximum results.

Diabetes Exercise Checklist

Diabetes Exercise ChecklistExercise provides huge benefits for people with diabetes. If you’re ready to add more activity to your routine, here are five tips to help you get your exercise program off to a safe start. Know How Much Exercise You Need The American Heart Association recommends that people with diabetes get about 30 minutes of moderate-intensity exercise per day, 5 days a week. That includes brisk walking, or any other activity that gets your heart beating a bit faster, but isn't pushing you to your limits. People with type 2 diabetes should add two strength-training sessions a week, doing at least five exercises involving the major muscle groups. But be realistic at the start. Don’t expect to start off with 30 minutes of vigorous exercise daily if you've been inactive for a while. Start slow -- even walking 15 minutes twice a day is great for people who are just starting out. You can slowly make your workouts longer and more challenging. Protect Your Feet Diabetes makes foot problems more likely. So when you're exercising, take extra care of your feet. To protect against foot injuries, especially if you have diabetic nerve damage or circulation problems, wear cotton socks and athletic shoes that fit well and have plenty of room in the toe. Always check your feet every day for blisters, cuts, bumps, redness, or other sores. Watch Your Blood Sugar Exercise can have an immediate and long-term effect on blood sugar. If you’re taking insulin or medications that lower blood sugar levels, test 30 minutes before and every 30 minutes during exercise to make sure you’re stable. If you take insulin, avoid activity during its peak action time. Also, skip shots in the arms and legs on days you plan to work out. For most people, a blood sugar level between 100 mg/dL and 250 mg/dL is an OK pre-workout range. Here are some general guidelines for other readings. If your blood sugar is: Lower than 100 mg/dL: Have a snack with carbs -- fruit or crackers. 250 mg/dL or higher: Test for ketones, compounds your body makes when it doesn’t have enough insulin. If you’re active when ketones are high, it can make you ill. 300 mg/dL: Wait to exercise until it drops. Stop exercising if: You feel shaky, anxious, weak, or confused. You're sweating more than usual. Your heart is racing. You have a headache. These could be signs that your sugar is dropping or low, and they can happen during or several hours after exercise. Drink water before, during, and after exercise. Don’t wait until you feel thirsty. Have a Snack Exercise can lower blood sugar, so if you have type 1 diabetes, eat a light snack1 to 3 hours before a workout, depending on the type of insulin you use. During exercise, keep on hand items such as 3-5 glucose tabs, a small carton of fruit juice, a few pieces of hard candy, or 2 tablespoons of raisins to quickly raise your blood sugar if needed. Ask your doctor for tips on working out while wearing an insulin pump. If you’re using short- or rapid-acting insulin, talk with your doctor about reducing doses pre-exercise. Make Workouts Fun Look for ways to add more activity to your day. Take your dog on an extra walk, hand-wash your, car or lift weights between shows while you’re watching TV. Want to make exercise more fun? Bring a friend. Working out with a partner can make you more likely to do it -- and stick with it. WebMD Medical Reference View Article Source SOURCES: American Diabetes Association: “2014 Standards of Care.” American Diabetes Association, “Foot Care.” CDC: “Be Active,” “Overcoming Barriers to Physical Activity.” Marjorie Cypress, PhD, RN, president, Healthcare and Education, American Diabetes Association Johns Hopkins Health Alerts: “Diabetes and Exercise -- Keeping Your Blood Glucose Levels in Check.” Mayo Clinic, “Diabetes and exercise: When to monitor blood sugar.” Reviewed by Brunilda Nazario, MD on April 04, 2014 © 2014 WebMD, LLC. All rights reserved.

Tumeric

Turmeric Extract 100% Effective At Preventing Type 2 Diabetes, ADA Journal Study Finds Written By: Sayer Ji, Founder A remarkable human clinical study published in the journal Diabetes Care, the journal of the American Diabetes Association, revealed that turmeric extract was 100% successful at preventing prediabetic patients from becoming diabetic over the course of a 9-month intervention.[1] Performed by Thailand researchers, the study's primary object was to assess the efficacy of curcumin, the primary polyphenol in turmeric which gives the spice its golden hue, in delaying the development of type 2 diabetes mellitus (T2DM) in a prediabetic population. The study design was a randomized, double-blinded, placebo-controlled trial including 240 subjects who met the American Diabetic Association's criteria for prediabetes. All subjects were randomly assigned to receive either 250 mg of curcuminoid or placebo capsules for 9 months. Type 2 diabetes progression was assessed by measuring a wide range of parameters, including changes in the insulin-producing cells within the pancreas known as β-cells, insulin resistance, and the anti-inflammatory cytokine known as adiponectin, at four different times: baseline, 3-, 6-, and 9-month visits during the course of intervention. The results were reported as follows: "After 9 months of treatment, 16.4% of subjects in the placebo group were diagnosed with T2DM, whereas none were diagnosed with T2DM in the curcumin-treated group. In addition, the curcumin-treated group showed a better overall function of β-cells, with higher HOMA-β (61.58 vs. 48.72; P < 0.01) and lower C-peptide (1.7 vs. 2.17; P < 0.05). The curcumin-treated group showed a lower level of HOMA-IR (3.22 vs. 4.04; P < 0.001) and higher adiponectin (22.46 vs. 18.45; P < 0.05) when compared with the placebo group." [emphasis added] The researchers concluded: "A 9-month curcumin intervention in a prediabetic population significantly lowered the number of prediabetic individuals who eventually developed T2DM. In addition, the curcumin treatment appeared to improve overall function of β-cells, with very minor adverse effects. Therefore, this study demonstrated that the curcumin intervention in a prediabetic population may be beneficial." The full study can be viewed for free on the American Diabetic Association's Diabetes Care website: http://care.diabetesjournals.org/content/35/11/2121.full Discussion Considering that at least 40% of the US population ages 40-74 are believed to have prediabetes, according to CDC statistics, [2] the health implications of this study are profound. Curcumin, which constitutes approximately 3-4% of dry turmeric powder by weight, is affordable, safe and easily accessible. Moreover, over 600 potential health benefits of curcumin (and/or turmeric) have been documented within the biomedical literature freely available to peruse on either the National Library of Medicine's open access database (pubmed.gov search: "curcumin"), or for your convenience, our intricately organized Curcumin database. Recently, we highlighted research on curcumin's potential ability to heal the diabetic liver. (Read: Turmeric May Repair and Regenerate Diabetic Liver Function) But this is really only the tip of the iceberg. Below you will find the related sections on our Curcumin database indicating curcumin's value in a wide range of diabetic complications: Disease Category Article Count Diabetes Insipidus 1 Diabetes Mellitus: Type 1 9 Diabetes Mellitus: Type 1: Prevention 1 Diabetes Mellitus: Type 2 13 Diabetes: Bone Quality & Density 1 Diabetes: Cardiovascular Illness 11 Diabetes: Cataract 2 Diabetes: Cognitive Dysfunction 6 Diabetes: Glycation/A1C 2 Diabetes: Kidney Function 4 Diabetes: Liver Disease 1 Diabetes: Oxidative Stress 2 Diabetic Microangiopathy 1 Diabetic Nephropathy 2 Diabetic Neuropathies 2 Diabetic Retinopathy 4 Considering the abject failure, if not also sometimes deadly nature of diabetic medications, turmeric (curcumin) provides an ideal alternative. We can only hope that medical professionals who treat prediabetics and diabetics will take seriously this study, especially considering that it was published in the American Diabetic Association's very own, highly respected journal. ________________________________________ [1] Somlak Chuengsamarn, Suthee Rattanamongkolgul, Rataya Luechapudiporn, Chada Phisalaphong, Siwanon Jirawatnotai. Curcumin extract for prevention of type 2 diabetes. Diabetes Care. 2012 Nov ;35(11):2121-7. Epub 2012 Jul 6. PMID: 22773702 [2] CDC: Diabetes. National Diabetes Fact Sheet; United States, 2003.

Lose Weight and Improve Your Diabetes

Lose Weight and Improve Your Diabetes Simple & Realistic Weight Loss Tips for People with Type 2 Diabetes By Barbie Cervoni, RD, CDE Updated February 27, 2014 There are many reasons to lose weight - reduce stress on joints, increase energy levels, reduce blood pressure and lipids, improve sleep and self-esteem. Losing weight is also extremely effective in improving blood glucose levels. The American Diabetes Association recommends that people with Type 2 diabetes who are overweight aim to lose a minimum of about 7% of their body weight. Weight loss improves insulin sensitivity. Think of insulin as a "gate keeper" - its job is to take sugar from the blood stream to the cells to use for energy. Insulin opens the cell to let the glucose inside. When a person is overweight, fat acts like an obstacle course and interrupts insulin from doing its job. Instead of sugar going to the cells, it remains in the blood. That is why we often say, people who are overweight are 'insulin resistant.' Their cells are unable to accept the sugar efficiently. By losing weight we can improve insulin sensitivity and hence lower blood sugars. Slow and Steady: Rapid weight loss might seem like the way to go, but odds are losing weight at a rapid pace won't be long lasting. The American Academy of Nutrition and Dietetics recommends losing 1-2lbs per week. To do this you need to yield a calorie deficit of 500-1000 calories per day. You can achieve this by a combination of diet and exercise. How Can I Get Started? A Registered Dietitian or Certified Diabetes Educator can create an individualized meal plan for you. Meal plans should be individualized based on past medical history, lifestyle, likes and dislikes, as well as reactions to certain carbohydrates. Ideally, persons with diabetes should follow a low - moderate carbohydrate diet, rich in fiber, lean protein and hearth healthy fats. New research leads us to believe that the fat quality is more important than the total intake of fat. It's best to swap saturated fats for heart healthy fats. For example: avoid or limit - bacon, sausage, full fat cheese, butter, and creamy dressings. Replace these foods with unsaturated fats like avocado, oil based dressing, nuts, seeds, fatty fish like salmon and tuna, and low-fat cheese. You can adjust portions of fats with your Registered Dietitian or Diabetes Educator. Eliminate Sugary Beverages and Added Sugars: People with Type 2 diabetes or at risk of should avoid all sweetened beverages and limit intake of added sugars (even natural ones) such as sugar, fructose, honey, maple syrup and agave. By reducing intake of sugary beverages and snacks you will not only improve your blood sugars, but you will lose weight too. Portion Control Your Carbohydrates: Carbohydrates are the bodies main source of energy but, when eaten in excess, the body is unable to burn them as fuel. Instead the excess carbohydrates are stored as fat. When choosing carbohydrates it's best to choose those that are low in added sugar and fat, rich in fiber, and minimally processed. Good Sources of Carbohydrates Include Foods Like: Fruit: whole fruit - fresh, frozen or canned (without added sugar) Low-fat dairy - 1% fat or skim milk, and plain yogurt (Low-fat plain Greek yogurt has less carbohydrates and more protein than regular yogurt) Legumes: all bean varieties (preferably dried, but if canned be sure to rinse them to eliminate most of the sodium) Starchy vegetables: sweet potato, squash, peas Whole grains: oatmeal, whole grain bread, quinoa, barley, bulgar, brown rice It's important to portion control your carbohydrates to control your weight and blood sugars. Many people with diabetes benefit from eating a consistent carbohydrate diet. A consistent carbohydrate diet entails eating about the same amount of carbohydrates for meals daily. Counting carbohydrates can get a bit complicated, but a Registered Dietitian or Certified Diabetes Educator can help guide you to find a meal plan that works best for you. If you are not sure where to find a Registered Dietitian of Certified Diabetes Educator ask your primary physician for a referral. If they do not know of any you can always search for one at: eatright.org. All persons with prediabetes and diabetes are entitled to meet with a Registered Dietitian or Certified Diabetes Educator. Keep a Food Journal: A food diary helps to keep you accountable for what you put into your mouth. You can use a smart phone app to log your food or write it down manually. Logging your food can help you discover which foods impact your blood sugars the most and what types of food combinations work best for your body. It can be used to track calories, fat, carbohydrates and exercise. In addition, a food log can also help you discover and change food behaviors. If you are someone who eats emotionally this is a good tool to help re-direct your behavior and facilitate change. Weight loss goes well beyond the numbers on the scale - it's about making lifestyle changes that are long lasting. Get Moving: Exercise can improve blood sugars, sleep patterns, weight, mood and cholesterol levels. Aim to participate in physical activity that you find enjoyable and realistic. Start with a goal of 10 minutes per day and work your way up to 30 minutes daily (The American College of Sports Medicine recommendation of 150 minutes per week). Be sure to have medical clearance by your physician before starting any exercise regiment. Resources: American Diabetes Association. Standards of Medical Care in Diabetes – 2014. Diabetes Care. 2014 Jan; 37 Suppl 1: S14-80. American Dietetic Association Position Paper: Weight Management. J Am Diet Assoc. 2009; 109: 330-346. American College of Sports Medicine. ACSM issues new recommendations on quality and quantity of exercise. Accessed on-line January 12, 2014: http://www.acsm.org/about-acsm/media-room/news-releases/2011/08/01/acsm-issues-new-recommendations-on-quantity-and-quality-of-exercise Get Started Today Healthy Eating on a Type 2 Diabetes Diet Five Apps You Want to Know About if You Have Diabetes Nutrition and Diabetes List of Starchy Vegetables Kale Nutritional Benefits Toasted Pumpkin Seed Recipe - Traditional Mexican Pepitas Jack LaLanne Quotes and Diabetes

Honey and Diabetes...

Lary Berger shared tis articl about Diabetes and Honey... FYI Can diabetics have honey? (Question of the day) Editorial Team March 19, 2013 at 11:54 am 2 Comments HoneyWhen it comes to diabetes , the usual idea is that anything sweet is banned from your diet. That may not necessarily be true. Apart from adding artificial substitutes, diabetics can be the most innovative when it comes to finding a replacement for sugar. Here is one of the most common questions asked about diabetes: Q: Can a diabetic person have honey instead of sugar? Answer: Clinical studies have shown that pure honey is a healthier choice for diabetics than sugar and other sweeteners. Honey has a lower Glycaemic Index i.e. it does not raise blood sugar levels as quickly as sugar. It also requires lower levels of insulin compared to regular white sugar. However, the key consideration is the total carbohydrates in your diet and not the amount of sugar. One tablespoon of honey has approximately 17 grams of carbohydrate. Honey is higher in calories, and is sweeter than sugar. This way you can add less honey to get the same sweetness. But before you decide to make the switch, make sure to first consult your doctor or dietician . An important fact you should keep in mind while using honey, is to be sure that you are using pure and unadulterated honey. Here are some more health benefits of honey. Read more about the basics of a healthy diabetic diet. Here are our top 5 related articles 10 ways to control diabetes naturally Beat diabetes naturally with these 10 yoga asanas (Gallery) Herbal remedies for diabetes. Expert tips to deal with type 2 diabetes Diet and lifestyle changes to beat diabetes. You may also like to read: Home remedies for constipation Herbal remedies for hypertension Home remedies to keep your heart healthy Top natural remedies for your liver Home remedies for acidity that actually work Home remedies for mouth ulcers Home remedies to soothe burns Natural remedies to beat stress Natural remedies for itchy skin For more natural remedies and diabetes, check out our natural remedies and diabetes sections respectively. Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for our newsletter. And to join discussions on health topics of your choice, visit our forum. 2 Comments by Taboola Sponsored Content We Recommend This Family Business Saw 70% Growth With The Internet Of ThingsMicrosoft 5 Signs You'll Get CancerNewsmax Surviving an Allergy AttackLiveStrong Forget Pencils And Powders - Try this!Dermstore 7 Signs of an Unhealthy HeartCaring.com You Won't Believe Who's Related to Abraham LincolnAncestry.com Promoted Content From The WebFrom India.com Your Things + Your Data = New Opportunities (Microsoft) What the Bible Says About Money (Shocking) (Moneynews) Dealing with ulcerative colitis? Understand the contributing factors (HealthiNation) Create Natural Brows That Last All Day (Dermstore) 15 Actors Who Do Not Like Democrats (Republican Reader) 'Diabetes can be reversed' Top 10 yoga poses to keep diabetes under control 10 ways to control diabetes naturally Karela – the bitter pill to beat diabetes! Tips to live well with Type 2 Diabetes by Taboola Tags: Diabetes, Diseases & Conditions, Honey, Living with diabetes, Natural remedies, Sugar substitute, Sweetner, Type 2 diabetes

Health and Wellness at Boks, ETC.

We had an expecially excellentmeeting on Diabetes a Books, EC. We had six people who all conributed mightily on this subject...What Iappreciated wasthe wondrful care and sharng that helped all us learn more...We decided to eep the topic Diabete for the next meetin wih everyone bringing in material to share...

Protecting your Feet when you have Diabetes

The American Diabetes Association recommends that all patients with diabetes receive an annual comprehensive foot exam. People with diabetes are at increased risk of developing peripheral neuropathy - loss of sensation in the feet and hands. Foot care can be used as a preventative service and surveillance of abnormalities. A comprehensive foot exam should be done by your primary doctor, certified diabetes educator or podiatrist. If you have recently been diagnosed with Type 2 diabetes or have had diabetes for some time and have not received a comprehensive foot exam, it's important that you schedule an exam - ask your physician at your next appointment. What is a Comprehensive Foot Exam? The health care provider should request that you take your socks and shoes off (both feet). He or she will visually inspect the bottoms of your feet and between your toes to check for ulcers, wounds, fungal infections, and bony abnormalities. Next, he or she will check your feet for pulses, which can be a predictor for blood flow. Lastly, they will conduct a sensation assessment using a 128-Hz tuning fork, 10 g monofilament tool or another device. You will be asked to close your eyes and answer when you feel sensation - either a light pulsating vibration from the tuning fork or a gentle touch of the plastic monofilament tool. If the health care provider detects any visual abnormalities such as hammer toes, corns, bunions, hard-thick nails, wounds, cracked skin, fungal infections, you will likely be referred to a podiatrist. If you have diminished sensation or loss of sensation, you may also be referred to a podiatrist or vascular doctor for further testing to rule out peripheral arterial disease. What Can a Podiatrist Do For Me? A podiatrist is a doctor of podiatric medicine (DPM), also known as a podiatric physician or surgeon. Podiatrists diagnose and treat conditions of the foot, ankle, and related structures of the leg. Today, many podiatrists specialize in diabetes foot care. If you have a foot injury, ulcer, or other abnormalities such as bunions and calluses a podiatrist can prescribe accomodative orthotics or custom made diabetes shoes. If you have a bunion, for example, getting a pair of extra wide or deep shoes to aid in comfort and safety. As preventive services, a podiatrist can trim your nails and scale your feet. What Should I Be Doing at Home? Check your feet daily: This is especially important if you have been diagnosed with a loss of sensation or neuropathy. A quick visual inspection will do - check the bottoms of your feet and between your toes. If you notice a change - an open cut that isn't healing or a fungal infection contact - your health care provider. Wear protective shoes: Do not walk around barefoot or open toed shoes. If you have any type of neuropathy, you may not sense a hot surface or an object that is caught on your foot. It's important to purchase protective shoes that conform to your feet. Avoid getting shoes that fit too snugly which can increase the risk of rubbing your feet, creating blisters or broken skin. Shake out your shoes before putting them on: You never know what has made its way into your shoe - a pebble, your dog's toy - shaking out your shoes reduces the risk of foot injury if you have neuropathy. Dry well between your toes: Excess moisture can be a breeding ground for fungal infections. After bathing or showering, it's important to dry your feet well especially between your toes. Keep good hygiene: Change your socks daily. Purchase cotton socks and do not go sock-less in your shoes. Do not apply lotions between your toes: Avoid putting lotion between your toes, because this can increase the risk of fungal infections. You can apply lotion to the heels of your feet to prevent dry, cracked skin. Avoid nail salons: Getting pedicures at nail salons may not be the best idea. Nail salons can be a breeding ground for bacteria and fungus. You might be better off getting a 'pedicure' by your foot doctor where you'll know that your nails will be cut straight across and not too short with sterilized tools. If you must go to a nail salon, request that they clean the foot bath in front of you and purchase your own set of tools or bring your own from home. Resources: American Diabetes Association. Standards of Medical Care in Diabetes – 2014. Diabetes Care. 2014 Jan; 37 Suppl 1: S14-80. American Podiatric Medical Association. What is a Podiatrist. Accessed on-line: April 5, 2014: http://www.apma.org/learn/content.cfm?ItemNumber=992&navItemNumber=558

Eat and Apple a Day and Stay Healthy

This article by Margie King is a must read...especially if you take statins...statins can encourage diabetes... Once again science has proven that the best health prescription is an apple a day. Researchers at the University of Oxford say eating one apple every day matches the vascular benefits of modern statin drugs without the harmful side effects. In a study published in the British Medical Journal, the researchers constructed a theoretical model of the effects of prescribing either a statin drug or a daily apple to all adults in the UK over 50 years old. They found that prescribing an apple a day would prevent or delay around 8,500 vascular deaths such as heart attacks and strokes every year in the UK. Those results were slightly lower but very similar to the projected results of prescribing statins to everyone over the age of 50. But when you factor in the side effects of statins, apples are the big winner. In the U.S., the American Heart Association (AHA) and the American College of Cardiology (ACC) recently released new guidelines on preventing cardiovascular disease by better assessing risk and by managing cholesterol, lifestyle, and weight. Unfortunately, the new guidelines will make a whopping 44% of men and 22% of women qualify for statin therapy. That will insure bigger profits to the drug industry which already collects more than $25 billion annually for statins. Statin therapy is based on the misguided belief that lowering cholesterol saves lives. It does not. Half of people dying from a heart attack or stroke have low to normal cholesterol levels. The University of Oxford researchers calculated that offering a daily statin to everyone over 50 in the U.K. would reduce vascular deaths by 9,400 while eating an apple would avert 8,500 deaths. However, side-effects from statins would produce an epidemic of other health problems. Over 300 health problems have already been linked to statins. The researchers predicted statins would lead to 1,200 excess cases of myopathy (muscular weakness), 200 cases of rhabdomyolysis (rapid breakdown of muscle tissue), and an astounding 12,300 diagnoses of type 2 diabetes caused by statins. The researchers couldn't think of any side effects from apples other than distress caused by a bruised apple, or the theoretical risk of identifying half a worm inside. Earlier research from Ohio State University found eating one apple every day for just four weeks can lower blood levels of oxidized LDL ("bad") cholesterol - by 40% in healthy, middle aged people. And a Dutch study of over 20,000 people showed eating lots of apples and other white fleshed fruit can lower the risk of stroke by 52%. Each 25 gram per day increase in white fruits and vegetable consumption was associated with a 9% lower risk of stroke. An average apple is 120 grams. In fact, apples are one of the world's most healing superfoods. All great reasons to enjoy an apple and pass on the statin. mmking Margie King is a holistic health coach and graduate of the Institute for Integrative Nutrition®. A Wharton M.B.A. and practicing corporate attorney for 20 years, Margie left the world of business to pursue her passion for all things nutritious. She now works with midlife women and busy professionals to improve their health, energy and happiness through individual and group coaching, as well as webinars, workshops and cooking classes. She is also a professional copywriter and prolific health and nutrition writer whose work appears as the National Nutrition Examiner. To contact Margie, visit www.NourishingMenopause.com.

Classic Symptoms of Diabetes

The classic symptoms of untreated diabetes are weight loss, polyuria (frequent urination), polydipsia (increased thirst), and polyphagia (increased hunger).[8] Symptoms may develop rapidly (weeks or months) in type 1 diabetes, while they usually develop much more slowly and may be subtle or absent in type 2 diabetes. Prolonged high blood glucose can cause glucose absorption in the lens of the eye, which leads to changes in its shape, resulting in vision changes. Blurred vision is a common complaint leading to a diabetes diagnosis. A number of skin rashes that can occur in diabetes are collectively known as diabetic dermadromes.

Prevention and Treatment of Diabetes

Prevention and treatment often involve: a healthy diet, physical exercise, not using tobacco, and being a normal body weight.[4] Blood pressure control and proper foot care are also important in those with the disease.[4] Type 1 diabetes must be managed with insulin injections.[4] Type 2 diabetes may be treated with medications with or without insulin.[4] Insulin and some oral medications can cause low blood sugar, which can be dangerous. Pancreas transplants have been tried in an effort to cure type 1 diabetes with limited success. Gastric bypass surgery has been successful in many with severe obesity and type 2 DM. Gestational diabetes usually resolves after delivery.

Types of Diabetes

Diabetes is due to either the pancreas not produce enough insulin, or because cells of the body do not respond properly to the insulin that is produced.[3] There are three main types of diabetes mellitus:[4] • Type 1 DM results from the body's failure to produce insulin. This form was previously referred to as "insulin-dependent diabetes mellitus" (IDDM) or "juvenile diabetes".[4] • Type 2 DM results from insulin resistance, a condition in which cells fail to use insulin properly, sometimes also with an absolute insulin deficiency. This form was previously referred to as non insulin-dependent diabetes mellitus (NIDDM) or "adult-onset diabetes". • Gestational diabetes, is the third main form and occurs when pregnant women without a previous diagnosis of diabetes develop a high blood glucose level.

In my research, I have found this definition for diabetis... Diabetes mellitus (DM) or simply diabetes, is a group of metabolic diseases in which a person has high blood sugar.[2] This high blood sugar produces the symptoms of frequent urination, increased thirst, and increased hunger. Untreated, diabetes can cause many complications. Acute complications include diabetic ketoacidosis and nonketotic hyperosmolar coma. Serious long-term complications include heart disease, kidney failure, and damage to the eyes. Diabetes is due to either the pancreas not produce enough insulin, or because cells of the body do not respond properly to the insulin that is produced.[3] There are three main types of diabetes mellitus:[4]

Abundance Theory at Books, ETC.

Apr 10 – Abundance Theory: On Thursday, April 10 at 6:30 PM, Abundance Theory at Books, ETC. Participants study how to practice positive thinking. They learn how to develop life habits that encourage success. These habits include setting goals and learning to manifest. Come and see the possibilities. This event is free and open to the public at Books, ETC., 78 W Main St., Macedon. For questions, please phone John at 585-474-4116 or email books_etc@yahoo.com.

I have been learning about Diabetes. I have found out about all the complications that can occur if it is not taken care of properly. There are three essential and preventative and care efforts each person should be taking. Good exercise and good diet are foremost, but taking OPC-3 is equally important. We will be discussing Diabetes late this month at the book store on April 27 at 4:00 PM.

Today is a wonderful day...a great day to begin. I'm hoping this blog will encourage people to begin healthy and positive habits which will transform their lives and create happiness for each of them... what is the purpose of your life...? My purpose is to teach Abundance through modeling and learning and t participate fully in God's plan for me...